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Choose This Instead of That: 15 Healthy Food Swaps
11. Pick Sparkling Water Instead of Soda
It goes without saying that choosing sparkling water instead of soda will save you tons of sugar and calories, not to mention all those artificial ingredients your body doesn’t need.
If you don’t care for straight soda water, try the flavored varieties, or add a dash of fresh squeezed fruit juice and make you own “Jeltzer.”
Try a squeeze of lemon, lime, orange, or grapefruit.
Find out why Cola is dangerous.