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Choose This Instead of That: 15 Healthy Food Swaps
7. Pick Bran flake cereal with raisins Instead of Corn flakes
Just one cup of a bran flake cereal has almost 25 percent of the fiber you need per day, while corn flakes have almost no fiber.
Also, the sweetness of the raisins means that you won’t be tempted to add sugar to your cereal.