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Choose This Instead of That: 15 Healthy Food Swaps
9. Pick Green Tea Instead of a Latte
Depending on the brand and how you order it, a latte can have up to 300 calories and tons of sugar.
Chose green tea instead. It has no calories but still has that caffeine you crave. Also, studies show that green tea can boost your metabolism, making you burn more calories as you drink it.
Read more about coffee vs. tea.