Choosing Between Yoga And Pilates Infographic

Yoga and Pilates are becoming more and more popular, though yoga appeared more than 5,000 years ago and Pilates was created by Joseph Pilates in the 1920s.

If you want to be on trend and not lag behind all your friends, you should definitely take up one of these physical practices. It’s not only a way to stay hip, but a way to stay healthy as well. If you are not sure which practice to choose, look through the infographic below. Here, you will see the main differences between yoga and Pilates.

Well, what will you choose?

Click on image to enlarge