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How To Eat Healthy And Feel Great On The Cheap!

Photo credit: bigstock.com

Photo credit: bigstock.com

14. Carrots

This is another super versatile veggie that doesn’t get enough attention. Kids love carrots cooked because it makes them sweet and, since they grow underground like potatoes, you can feel comfortable buying conventional carrots. These are loaded with vitamin A for healthy eyes and skin as well as an improved immune function. A one-cup serving of carrots is a tiny 32 cents.

 

15. Cabbage

There are no better cancer fighting veggies on this planet than cruciferous vegetables. Why not cut your risk of cancer and save big bucks on your grocery bill by eating more cabbage? All types of cabbage are super healthy for you, so pick the kind you like best or go for an assortment of colors. Add cabbage to your soups, salads (who doesn’t love coleslaw?), sandwiches, stir fries, you name it! Cabbage is also good for your waistline at a tiny 22 calories per cup. On average, you can buy cabbage for about 27 cents per cup. Who knew that fighting cancer could be so cheap?

 

16. Sweet Potatoes

You can beat your cravings for French fries by making your own baked sweet potatoes. These are good any time of the year and contain more nutrition then regular potatoes. You can find these, on average, for about $1.75 per pound. Depending on its size, of course, this could mean you can enjoy a sweet potato for about 45 cents! That’s cheaper than even the smallest serving of fries!

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One Comment

  1. John Sowansky

    Jan 20, 2017 at 6:45 pm

    Popcorn is a great source of fiber, no one ever turned down popcorn as a snack, and it’s even good cold! “NO ONE EVER TURNED DOWN POPCORN…..”!! FUPOheads do. That’s Fungus Until Proven Otherwise heads, followers of Doug Kauffman and knowthecause.com.

    Full article: https://naturalon.com/eat-healthy-feel-great-cheap/view-all/#ixzz4WLbKEfji