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How To Eat Healthy And Feel Great On The Cheap!
Photo credit: bigstock
20. Popcorn
You might not think about it this way, but popcorn is actually a whole grain, which everyone knows is super good for you! Don’t go for those expensive and very unhealthy microwave popcorn bags. Go for bulk popcorn, which runs about $1 for a one-pound bag. Cook it yourself in a pot or invest in an air popper. Popcorn is a great source of fiber, no one ever turned down popcorn as a snack, and it’s even good cold! Drizzle a tiny bit of honey over some popcorn, add a handful of almonds, shake it all up in a baggie and you have an instant, tasty snack you can take anywhere!
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Of course, this is just the tip of the iceberg. There are plenty of other inexpensive options if you look for them.
Extra Tips:
- Visit your local farmer’s market for cheaper, organic options.
- Buy produce when it is on sale and freeze it.
- Look for sales, use coupons, and plan your meals accordingly.
- Try less expensive cuts of meat and slow cook or marinate them.
- Go meatless at least once per week or for more savings, twice a week.
- Plan and prep meals to maximize savings.
- Keep your fridge, freezer, and panty organized.
- Label leftovers so you can eat the before they go bad.
- Try using leftovers as lunches for the next day.
- Cook at home as much as possible. Save eating out for special occasions.
Eating healthy does not necessarily mean you need to spend a fortune. Wholesome, natural foods are all around us. We just need to plan and look for them.
References:
John Sowansky
Jan 20, 2017 at 6:45 pm
Popcorn is a great source of fiber, no one ever turned down popcorn as a snack, and it’s even good cold! “NO ONE EVER TURNED DOWN POPCORN…..”!! FUPOheads do. That’s Fungus Until Proven Otherwise heads, followers of Doug Kauffman and knowthecause.com.
Full article: https://naturalon.com/eat-healthy-feel-great-cheap/view-all/#ixzz4WLbKEfji