Eat These 12 Miracle Foods and Blast Fat Away

red meat

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11. Lean Meats

Lean meats contain tons of proteins which are good for your body as it has a type of thermo genic effect.

Your body actually burns about 30 percent of your calories just digesting the foods you are eating so a 300 calorie chicken breast is actually only 210 calories as your body will burn at least 90 calories just digesting it.

Proteins also ensure that the weight you are working so hard to lose is fat loss, not muscle loss.

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