Eat These 12 Miracle Foods and Blast Fat Away

Apple Cider Vinegar

Photo credit: bigstock

5. Vinegar

Don’t wrinkle up your nose, wait till you read this.

A study done in Japan that had more than 175 overweight Japanese men and women showed that the acid in vinegar turns on a gene that releases the proteins that break down body fat.

The individuals drank 1 to 2 tablespoons of apple cider vinegar every day for 12 weeks.

The results? All participants significantly lowered their weight, abdominal fat, BMI, and waistline measurements.

PrevPage: 5 of 12Next
//