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Every Day Foods That Are Destroying Your Teeth (It’s Not Candy)
4. Snacking All Day
If you enjoy eating like a cow, you know, grazing all day, rather than eating just three larger meals, you are doing some real damage to your teeth. Sipping on things like fruit juice or eating one cookie now, another 15 later, then a bite of chocolate, is slamming your teeth with acid every few minutes all day long. Your teeth aren’t really affected by a certain amount of acid, but rather, by the frequency of the acid attacks.
For example, the amount of damage to your teeth is the same if you eat one square of a chocolate bar or if you eat the entire chocolate bar. Your teeth are coated with acid just the same. As far as your teeth are concerned, you are better off eating three meals a day, brushing in-between, and not eating any snacks rather than eat a bite at a time, slamming your teeth with acid 6 or 8 times a day.
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