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Every Day Foods That Are Destroying Your Teeth (It’s Not Candy)
6. Fruit Juice and Fruit Smoothies
For those of you that love your high powdered juice, beware. Your teeth are paying the price! Although fruit is natural and healthy, it does contain natural sugars and acid. When you juice your fruit, the sugar and acids are even more concentrated!
SEE ALSO: 12 Natural Energy Sources That Won’t Rot Your Teeth (We Love #8!)
This doesn’t mean that you should eliminate fruit from your diet, but adding either milk or soy milk to your morning smoothie will help to strengthen the teeth and prevent damage, or you can drink some milk afterwards. You could also rinse your mouth after you finish your fruit juice or smoothie to help lessen the amount of acid in your mouth.
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