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Everything You Always Wanted to Know About Your Favorite Nuts!
6. Cashews: Big Brain Boosters
Iron delivers oxygen to every cell in your body, which can prevent anemia. Zinc is absolutely critical to your immune health as well as good vision. Cashews are high in both of these important minerals. These nuts are also a great source of magnesium, which can improve memory and protect you from age-related memory.
Just one ounce of cashews every day can give you 25 percent of your daily requirement of magnesium, so don’t hide that cashew habit any longer! Eat up!