Don't Miss
- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
Free Subscription To the Freshest Health News And Tips
Hide this
Everything You Always Wanted to Know About Your Favorite Nuts!
8. Pecans: Artery Protection
Yes, pecans make those super tasty pies, but in addition to that, they can improve your overall health heart. Pecans have more antioxidants than any other nut and can stop the formation of plaque in the arteries. The Journal of Nutrition published a study which found that eating pecans can help to lower bad cholesterol levels by as much as 33 percent!
Pecans can also protect your brain, since the vitamin E in these nuts can delay the progression of neurological disease such as Alzheimer’s and Lou Gehrig’s disease.