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Five Top Teas To Improve 5 Top Health Issues
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5. Lemon Verbena Tea – Weight Loss & Inflammation Helper
Lemon verbena is an herb that is close cousin to another that has been used extensively in herbal infusions. It has a mild, citrus taste and smell and is favored by those that prefer gentler tastes to their teas. The tea first gained popularity as a weight loss tea and research seems to back the idea that it could help shed pounds. Studies have shown that the polyphenols in the plant can help decrease the formation of fatty acids.
The tea is also an aid against oxidative stress – in some studies, rat models showed that lemon verbena extract improved the antioxidant capacity of the blood. It was also found that infusions of the leaves had a greater effect on producing good results than if the plant was boiled in water. Also, combining the lemon verbena leaves with other ingredients that had high antioxidant capacities was shown to increase the potency.
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Conclusion
These teas might not seem like marvels of modern medicine but they are quite potent and powerful in their health benefits, nonetheless. All five of these teas range in their health benefits, from helping with weight loss to even treating cancers. Green teas and black teas come from the same plant, the flavor changes depending on the fermentation process. Hibiscus teas, or infusions, are very popular with those that are wanting a more subtle flavor as well as lemon verbena teas. Rooibos teas are also great for those with hypertension and jasmine tea has wonderful antioxidant properties. Drinking any one of these teas can bring about great benefits.
