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Forget the Pushup Bra! Get Your Girls in Shape with These Exercises!
7. Push- Ups
Not very exciting, but very effective! If you are not strong enough to support your body weight and do full push-ups, put your knees on the floor and do them this way until your upper body become stronger. Do 10 push-ups, which is one set. Work towards doing 4 sets. If you can, do all 4 sets without resting in between for super “push up” power that doesn’t require a bra!
There you have it! 7 simple exercises that will give you amazing results!
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