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Get All the Dirt about Why You Should Eat More Roots
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4. Carrots
Like sweet potatoes, carrots can come in a variety of colors. Most of us are only familiar with the orange variety, but they also come in yellow, red, purple, even white.
You probably grew up watching Bugs Bunny eat carrots for good eyesight and he was right! They provide us with powerful protection from cataracts and glaucoma. Recent studies show that they can also prevent heart disease and colon cancer. Carrots are a great way to get your B vitamins, vitamin C, vitamin E, vitamin K, potassium manganese, vitamin A, and beta-carotene.
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5. Onions
All types of onions support a healthy cardiovascular system. They also increase bone density, support the ligaments, and have anti-inflammatory and anti-bacterial compounds. There have been numerous studies linking onions to cancer prevention. Studies done involving rats show that onions can help to balance blood sugar levels. They are a very good source of biotin, vitamin C, copper, B6, B1, phosphorous, folate, and potassium.
Onions can prevent blood from clotting and helps to lower your cholesterol levels. Adding more onions to your diet can help prevent heart disease, heart attacks, and stroke.
6. Garlic
Garlic is the all-star in this group of root vegetables. It’s antibacterial, antifungal, anti-viral, and anti-inflammatory. Garlic has a long history of medicinal use. Among its many benefits are cardiovascular health and cancer prevention. Garlic is a great source of vitamin B6, manganese, vitamin C, copper, selenium, B1, and calcium. Try to eat at least one or two cloves of garlic every day for your best health.
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