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Heart Healthy Foods That Really Satisfy!
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4. Fatty Fish
Oh, yes! Who can resist having salmon for lunch? Or tuna? Or those tasty little sardines?! Studies show that those who eat fish at least twice per week have a 30 percent lower risk of developing heart disease. Fatty fish, in particular, such as the ones mentioned above, contains high levels of omega-3 fatty acids, which lower the triglyceride levels in the blood. This leads to fewer blood clots. Omega-3 fatty acids are very important as they lower blood pressure levels while preventing irregular heartbeats. Salmon contains the most omega-3s, but you can also get them from other types of fish. Aim to eat at least two servings of fish each week.
5. Dark Chocolate
When your sweet tooth starts demanding attention, is there anything more satisfying than a nice piece of chocolate? Studies have found that eating moderate amounts (which is the key here: moderate!) of dark chocolate can help thin the blood, lowering blood pressure and giving the heart a boost. Dark chocolate also improves the immune system by reducing inflammation. Other studies have found that dark chocolate also keeps the blood vessels flexible, which stops blood pressure from getting out of control. Just one or 1.5 ounces of dark chocolate, with at least 70 percent cocoa solids, is all it takes to satisfy that sweet tooth and give your heart all the healthy compounds it needs.
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