Heart Healthy Foods That Really Satisfy!

Photo credit: bigstock.com

Photo credit: bigstock.com

12. Extra Virgin Olive Oil

Numerous studies have found that when people change to the Mediterranean diet, which is high in fruits, vegetables, fish, and olive oil, they reduce their risk of heart attack and early death by a whopping 30 percent! This is because olive oil is a great source of monounsaturated fats, which reduce blood sugar levels as well as cholesterol levels. By the way, both green and black olives are super good for you as well since they also have monounsaturated fats.

 

13. Potatoes

You might not think of potatoes as being good for your heart, but as long as you don’t change them into French fries or hash browns, potatoes are actually good for you. Potatoes are rich in potassium, which binds with salt, removing it from the body and lowering blood pressure levels. They are also high in fiber, which is also a factor for reducing your risk of heart disease. So don’t be afraid to bake a few potatoes this week!

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