Herbal Remedies for High Blood Pressure

Fresh Olives

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3. Olives

If you have checked out the Mediterranean diet at all you most likely noticed that olives are a big part of it! Olive oil has been found in numerous studies to reduce blood pressure.

The University of Naples, in Italy, performed a study as to the importance of olive oil in the diet.

Researchers discovered that 40 grams of olive oil daily reduced the amount of medication patients with hypertension needed by as much as 50 percent.

Use extra-virgin olive oil as it’s the polyphenols in extra virgin oil that is given the credit for the blood pressure reducing abilities.

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