How To Cure Your Kids’ Gaming Addiction (And Get Them To Play Outside!)

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How to get your kids to spend more time outside

There are plenty of simple things that can get your children outside. Going for a walk or a hike is one of the best ways to do it. Make a family outing out of it, and have a picnic, too. You can take different approaches depending on the children’s age. In addition to getting kids to physically engage with the outdoors, use the opportunity to engage their minds as well. Teach them about nature, animals and plants. It’s quite likely they’ll develop an interest in it, and will want to spend more time outdoors exploring for themselves.

For children under the age of 12, encourage them to try lots of different things. Ultimate Frisbee, tag, hide and seek and various types of sports and martial arts are all good options. Odds are, they’ll find one that really clicks with them, and they’ll want to continue it. Once they’re past the age of 12, they’ll probably find at least once physical activity they enjoy most and can focus on. This will help them stay in shape and avoid the health problems listed above, and help them develop self-confidence and healthy self-esteem.

 

READ ALSO: Children’s Yoga Practice Video

 

Of course, let’s remember something important: the best way to get children to do what’s in their best interest is to set a good example yourself. Much research has shown that children of physically active parents who spend time outdoors are much more likely to be fit and healthy themselves. As with so many things, you have to lead by example.

Try these approaches out for yourself. It will be a major step toward setting your children up for a long and healthy life.

References:

www.cdc.gov

www.newbeginningsdrugrehab.org

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