How To Use Olive Oil As Medicine

Fresh salad with olive oil isolated on white background, pouring

Photo credit: bigstock.com

7.  Reduces Heart Problems

With as much as 70 percent of the fat in olive oil being healthy monounsaturated fat, it’s no wonder that consuming olive oil has been linked to lower cholesterol levels, lower blood pressure, and  lower risk of heart disease, blood clots, and stroke. Consuming extra virgin olive oil, which is very rich with almost 40 antioxidant chemicals, can help to reduce the oxidation effects of LDL (bad) cholesterol. Find out more remedies to lower bad cholesterol.

 

8. Slows the Aging Process

Olive oil, which is super high in those healthy antioxidants everyone wants, can slow the natural aging process. This is one reason why you find so many cosmetics, lotions, and personal care items that contain olive oil. This oil does amazing things for the skin, which will get a natural glow from this super moisturizing oil. Read more about anti-aging oils.

 

9.  Improves Metabolism

Olive oil can boost the metabolism, encourage good bone structure, and stimulate the brain development of children. Olive oil is high in vitamin E, which is very important for the development and maintenance of the brain. Although it does not appear that olive oil improves the metabolism enough for a person to lose substantial amounts of weight, it can be beneficial in supporting a weight loss program that includes exercise and a healthy diet with plenty of fish, organic vegetables, and olive oil.

 

SEE ALSO: The Truth Behind Olive Oil

 

10. Prevents Cancer

We saved the best for last! Perhaps one of the biggest benefits to consuming olive oil is that it can protect us from breast cancer, colon cancer, and skin cancer. There have been numerous studies showing that consuming a healthy diet using olive oil as the main source of fats can considerably lower the risk of developing these types of cancer. Scientists believe that this might be attributed to the oleic acid, the predominant monounsaturated fatty acid that is found in olive oil, which protects the body from cancer. However, olive oil also contains many other compounds that are known to fight cancer such as flavonoid, polyphenols, antioxidants, and squalene. In fact, it’s the squalene that is believed the have the power to protect the skin from cancer by reducing melanomas.

It’s clear to see that no matter how you want to consume it, olive oil has a whole lot of medicinal power going for it.

References:

Webmd.com

Fda.gov

Mayoclinic.org

PrevPage: 3 of 3Next