How To Balance Your Root Chakra In 3 Easy Steps

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Your root chakra might be described as the foundation upon which you learn to grow and that enables you to thrive. When your root chakra is in balance, your life feels like it’s on the right path, you feel stable, safe, and secure; connected to all the vital things in life.

When you are feeling disconnected or list, chances are good that your root chakra is out of balance. Your root chakra is the very foundation of life and it’s the foundation upon which the other six chakras are built. This important center stage, if you will, sets up the base for everything else that is going to happen in our lives, everything that helps us feel safe, stable, and secure. If you feel removed from life, if you are struggling with your home life, work, or having money problems, your chakra is probably out of balance.

It’s inevitably that your root chakra will be out of balance at one time or another during your life. The good news here is that you can choose reconnect, to feel attached to our life source, to make stability out of unstable times.

Get your root chakra, or muladhara, into balance and feel stable, no matter what life throws at you.


1. Aromatherapy

Your sense of smell is connected to your muladhara, which is why aromatherapy is such as strong balancing power. When you connect to the smells of Mother Earth, it can link your senses to the world around us, which brings energy that can have your root chakra feeling grounded.

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2. Yoga

Honoring your physical nature and connecting to the earth can be accomplished through various yoga poses that have a strong influence on your muladhara. Yoga is an important practice that can connect body, mind, and spirit. This is a powerful instrument that can realign your body and allow the free flow of energy to your chakras.


3. Meditation

When you meditate, you can achieve a balance by looking inward and focusing on increasing the flow of energy to your root chakra. This is a powerful and spiritual practice that can help to resolve blockages of energy and can bring you a deep sense of peace and connectivity to your root chakra.


READ ALSO: Yoga Poses To Balance The 7 Chakras Infographic


In the end, you will find your sense of balance will come to you when you decide that you are going to make it a priority to live a whole and happy life. Take whatever time you need to reestablish your roots so you will have the ability to stand strong should you need to.