Mediterranean Diet Plan Infographic

Mediterranean diet is getting more and more popular among “fans” of healthy life and also nutrition specialists that want their clients to be healthy.

This diet is rather chip and simple, but very effective as well. Main rules of the diet are based on the consumption of vegetables, fruits, olive oil, unrefined cereals and legumes. Also it is recommended to consume fish and dairy products regularly. What concerns meat, it is not advisable at all and it is suggested to reduce its consumption.

Look through the infographic and try Mediterranean diet, may be it is something you have been searching for a long time. Don’t forget share your feelings and results in the comments!

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