Natural Ways to Overcome Your Depression Naturally

Photo credit: bigstock

Photo credit: bigstock

12.  Yoga

Yoga poses can both relieve stress as well as the symptoms of depression.

Several studies show that people who practiced yoga had less stress, lower anxiety levels, lower levels of depression, and emotional distress.

Even though there aren’t many studies, yoga just might be the simplest tool for improving overall depression symptoms.

Sources:

http://www.organiclifestylemagazine.com

http://www.organiclifestylemagazine.com

http://truthwiki.org/B_vitamins

http://www.naturalnews.com

http://www.psychologytoday.com

http://www.health.harvard.edu

http://jevondangeli.com

http://www.health.com/health/gallery/0,,20526272,00.html

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