Natural Ways to Overcome Your Depression Naturally

hotel, travel and happiness concept - beautiful woman sleeping i

Photo credit: bigstock

4. Sleep

Be sure you get enough sleep, but not too much sleep.

If you suffer from insomnia, going camping for a week, with no electronics, should reset your biological clock.

Putting your feet in the dirt will also help your body ground with the earth, which helps to balance your hormones.

PrevPage: 4 of 12Next
//