Natures Best Pain Killers Right from Your Kitchen!

bowl full of oats

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8. Oats

Oats are probably best known for removing cholesterol and helping to prevent colon cancer, but a new study shows that oats might also ease menstrual cramps and relief from the pain of endometriosis.

Oats are full of magnesium, a mineral that stops cramps.

They are also an excellent source of zinc for women, which can stop painful periods.

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