Nutrition Packed Foods to Eat All Day, Every Day

Cherry tomatoes on the vine,garlic and basil

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5. Tomatoes

When it comes to tomatoes, there are two things you should know.

First, really red tomatoes are best because they are loaded with an antioxidant called lycopene.

Second, cooked tomatoes are just as good as fresh ones, because your body can more easily absorb lycopene. Aim for one large tomato, eight cherry tomatoes, or one glass of tomato juice each day. Or, you can always eat more spaghetti!

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