Nutrition Packed Foods to Eat All Day, Every Day

Frijoles, mexican black beans, on wooden background,

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6. Black Beans

OK, not as easy to pick up and eat as some of the other food items here, but black beans are super good for you! Nothing else can improve the power in your noggin like black beans.

Beans, especially black beans, are loaded with an antioxidant compound called anthocyanins, which have been shown in study after study to improve the function of the brain. So get that thinking cap ready and try to eat about ½ cup per day. Burritos, anyone?

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