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Nutrition Packed Foods to Eat All Day, Every Day
7. Lemons
Lemons are so much more powerful than we give them credit for. You can detox your body a bit each day simply by drinking a glass of warm lemon water each day. Even cold lemonade is great for the body!
Lemons are full of vitamin C, which support your immune system and help kill free radicals that cause damage to your cells and your DNA. Free radicals are some nasty bugs that play a key role in the development of things like heart disease, cancer, and arthritis. Lemons will improve your digestion and support your liver function.
This is definitely one of the foods you simply must eat each and every day.
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