Nutrition Packed Foods to Eat All Day, Every Day

Sweet Potatoes

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8. Sweet Potatoes

Yummy, delicious, and a much better choice than white potatoes.

Sweet potatoes go over and above our need for vitamin A, which supports your skin health, eye health, and immune system, according to the Department of Human Nutrition at Ohio State University.

Sweet potatoes are also a great source of fiber, which keeps your colon clean and helps prevent colon cancer. Read more about foods for colon cleansing and colon cancer prevention.

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