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Saffron: The Magic Spice You Need To Be Eating More Of
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4. Plenty of antioxidants and beneficial compounds
There are also plenty of antioxidants and other beneficial compounds to be found in saffron. Oxidative stress on cells is what contributes to the aging process and is linked to many forms of disease.
Compounds like beta carotene, zeaxantan, lycopene and more help negate the effects of oxidation and reduce your chances of getting cancer. Due to the nutrients listed above, studies have shown saffron to be beneficial for lowering blood pressure and cholesterol, reducing premenstrual syndrome (PMS), and more.
5. Saffron Tea
One popular and tasty way to reap the benefits of this elusive spice is to prepare saffron tea. There are various ways to prepare saffron tea, but you don’t need to make things too complicated. Just add a few saffron threads to some hot water and allow it to steep as if it was a tea bag for eight to 10 minutes. Remove the threads and enjoy. You can also try combining it with other teas or with honey for a different taste, but try it on its own first to see how you like it.
READ ALSO: 7 Herbs and Spices That Can Treat Depression Naturally
As mentioned above, saffron is quite expensive, so buy it from a reputable retailer. If you see saffron that’s much cheaper than normal, be cautious, as sometimes dishonest companies will blend it with other spices to make more money. Shop around and read reviews until you find a good source. It’s been thousands of years since people began using saffron, and it hasn’t lost any of its popularity. Pick some up today so you can see what all the fuss is about.
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