Search results for "40"

Proven Benefits Of Cinnamon Infographic

The exceptionally powerful spice called cinnamon has been used as a medicine for many centuries. It’s known all around the world and is used on a daily basis for its great health benefits and strong, warm taste...
The Top Vegetables You Should Always Have On Your Table Video

Adding more fresh produce to your nutrition plan is one of the best things you can do to improve your health and avoid various chronic diseases. Literally all vegetables are good, and you probably know that already. However,...
Food Or Medicine: What Do You Choose? Infographic

Paying attention to what we eat is very important—there are many reasons for that. Processed fast food may be tasty and time-saving, but it’s harmful to our health. While taking a pill may seem to be the easiest...
The Weirdest Cold Remedies From Around The World!

When we get a cold in the United States, most people go to their physician who than hands them a prescription, tells them to get plenty of rest, and drink lots of fluids. It has proven to...
6 Scary Facts About Stress Infographic

Stress is a common physical reaction to a particular threat. Basically, it’s a feeling that’s created in the mind and affects the whole system. It causes emotional, physiological, and chemical changes, allowing us to be prepared and go...
10 Reasons Ginger Is Considered A Superfood

Ginger is not only a respected condiment among foodies and chefs around the world, it is also considered a healing agent that can take on anything from indigestion to cancer. Here are some of the areas that...
Level Up Your Salad Game Infographic

When people say that a healthy diet is boring and consists of tasteless dishes, most of the time they refer to bland and plain salads. But that’s not always the case. On the contrary, salads can be a...
The Best 5 Fats You Need To Add To Your Dishes Video

Are you one of the people who’s afraid of fats and tries to eat them as little as possible? If this is the case, you need to learn more about fats and their impact on your body. Fat has...
Basic Ayurvedic Eating Principles For Different Body Types Infographic

Ayurveda is a medical system which originated in India centuries ago. Its ancient knowledge can help you determine which foods and activities are best for your body type, or dosha. If you think that sticking to an...
How Does Your Heart Feel About The Food You Eat? Infographic

Your diet has a great impact on your health, that’s a fact. And your heart is no exception. A healthy diet should have balanced amounts of carbohydrates (preferably found in starchy foods like potatoes and bread), protein (fish, dairy,...

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