Search results for "70"

4 Healthy Body And Soul Warming Recipes For Cold Winter Days (We Love #1!)

Eating healthy is an important defense, especially during flu season. We all know that is true, but it just doesn’t become the priority when we have so much to do for the holidays. We get so caught...
Eight Smoothie Recipes To Prevent Heart Attacks And Lower Your Risk Of Cancer

Although the mainstream media has tried to tell us for years that fat is bad, they weren’t specific enough in their instructions. Trans-fats, like the kind found in vegetable oils and margarine truly are bad for you....
These 10 Ayurvedic Tips Will Keep You Healthy!

People are becoming more and more interested in not only getting healthy, but staying that way. There are many thoughts, tips, and proven research that can lend some insight into this area. One of the sets of...
Add Beans To Your Diet For Amazing Health Benefits

The health benefits of beans are not well-known Beans are generally extremely underrated with regard to their nutritional and mineral values that have a myriad health benefits. From the days of the American civil war, through two...
12 Everyday Things That Can Kill If You Aren’t Careful

Many everyday items or common things you might do on a regular basis, things that should make your life easier, things that you should find enjoyable, even necessary things such as water, can not only become dangerous,...
How To Be Full Of Winter Spirit: 25 Fun Yet Healthy Things To Do

Christmas time brings cheer and festivities all round, as well as some well-deserved free time to spend with friends and family….and to take part in some fun seasonal activities! Work your way through this bucket list of...
Is It Possible To Eat Local In Winter? Infographic

Did you know that eating local food is one of the most effective ways to make your contribution to saving the environment? Buying locally farmed and raised vegetables, fruits, meat, and dairy means that it didn’t have...
What Are Liquid Calories? Know How They Help In Losing Weight

Are you eating all the right foods and trying to lose weight without any luck? Maybe you haven’t evaluated the liquid calories you are drinking. A common weight loss pitfall is drinking your calories – and not...
PCOS: Understanding It and Treating It Naturally

Polycystic Ovarian Syndrome has been recognized and diagnosed for over 75 years now, but there is still much about the ailment that is not known and creates difficulty in diagnosing everyone correctly. PCOS affects anywhere from 6...
Migraines: Where They’re Coming From And How To Cure Them Infographic

Migraines are a disorder many of us know too well. The estimated number of Americans affected by this condition is about 28 million, and most of them are women of a young age. Migraines are reoccurring headaches characterized...

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