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12 Foods to Protect Your Brain from Aging and Dementia

If someone told you that you could protect your brain from age related diseases, such as Alzheimer’s and dementia, simply by eating more delicious wholesome foods and spices, wouldn’t you do it? Who wouldn’t! Although exercise and...
You Can’t Outrun a Lousy Diet

More than 1/3 of the American population is obese. This puts about 78 million adults at greater risk for developing diabetes, heart disease, stroke, and certain types of cancer. Although eating right and exercising are both important...
Stop Springtime Allergies Simply by Eating

As if having springtime allergies wasn’t bad enough, every allergy season seems to get worse and worse thanks to climate change. When the ever-increasing carbon dioxide levels in the atmosphere have nowhere to go, they provide us...
The 12 Bad Habits That are Killing Your Back

Back pain is perhaps the number one complaint that sends people to see doctors, go to the emergency room, and visit chiropractors. Back pain is the 5th most common reason people are admitted to the hospital and...
Wired, Stressed Out, and Tired? 15 Natural Ways to Reduce Stress

Many doctors are stating that more and more often, they see patients come in with stress related ailments or patients that are so stressed out, they can’t even handle learning to meditate or to even try to...
How to Feel Like a Super Human Every Single Day

Have you been feeling like you are out of whack lately? That somehow, things in your life have gotten so out of hand that they are no longer in your control and you are out of imbalance?...
How You are Killing Yourself and You Don’t Even Know It!

Did you know that a minimum of 60 percent of all diseases can be traced back to chronic stress? Chronic stress negatively affects every single part of your body, slowly killing you, and you don’t even realize...
12 Miraculous Foods for Natural Colon Cleansing

Doesn’t it seem as if almost everyone has some type of gastrointestinal problem? Even if not on a regular basis, you probably know people who have had problems with their digestive system at one time or another,...
Can Simply Soaking in This One Thing Help You Lose Weight?

You might be reading this and thinking “Yeah, people need to soak their heads if they think that they can soak away those extra pounds!” You would be partially right. It takes a lot more than just...
10 of the World’s Most Underrated Medicinal Herbs

There are thousands, perhaps even millions, of medicinal herbs on this planet that can help, or even cure you of almost any health problem you can think of. Do yourself, and your health, a favor and look...

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