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  • What Are Enzymes – And Why Are They So Important?

    Many of our articles focus on the importance of vitamins, minerals, and macronutrients like proteins— and rightfully so. These compounds are, after all, what keeps you alive and ensures your body with the nutrients it needs to...

  • Top 10 Essential Oils To Use For Optimism And Happiness

    Alternative treatments for some ailments now use therapeutic prescriptions, and one of such is aromatherapy. Aromatherapy with essential oils is made by using many different  medicinal plants, flowers, herbs, roots, and trees that are grown all over...

  • These Foods Will Boost Your Psychological Well-Being

    Diet and mental health Most people know that fruits and vegetables are the basics of good health, but what is much less known is that the benefits are not limited to physical well-being only. New research, conducted...

  • What’s The Verdict On Red Meat?

    Many people have the impression that vegetarian diets are healthier. The consumption of red meat in particular has been vilified by some as being harmful to human health. But is this really the case? While no one...

  • If Your Kidneys Hurt…

    Every organ in the body has its specific purpose by contributing to the wellness of the body. The kidneys are saddled with the responsibilities of extracting waste from the blood, balancing body fluids, formation of urine and...

  • Sweet Potato Flatbread Recipe: Vegan And Oil-Free Video

    Sweet Potato Flatbread Recipe: Vegan And Oil-Free Video

    Sweet potato is becoming more and more popular in the healthy diet community. This starchy root vegetable with brown skin and brightly colored orange flesh is a great addition to your favorite recipes. Sweet potatoes are very...

  • This Is Your Brain On Video Games

    Video games have become more and more popular with each passing decade, and what was once an amusement found in arcades or the corners of bars, has grown into a multibillion-dollar industry. Many children and adults spend...

  • Some Simple Ways How To Gain Weight Naturally On A Vegetarian Diet Plan

    Some vegetarians believe that you can only put on weight if you eat meat, fish, chicken, and other non-vegetarian foods. Unfortunately, this is an incorrect assumption. There are simple, but effective vegetarian diet plans to gain weight...

  • 7 Myths And Unexpected Facts About Protein

    Over the years people have evolved some of their own perceptions regarding foods into funny myths. These can easily confuse the mind if the truth about them is not diligently searched out. Today, we are going to...

  • 13 Fact-Sounding Food Myths You May Still Believe In!

    Food myths cuts across nations and sets of people, and what may be a food myth in a particular society may not be termed as something serious to reckon with in another society (Never try any of...