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  • Suffering From Anxiety? Here Are The Best And Worst Foods For Your Diet Infographic

    Suffering From Anxiety? Here Are The Best And Worst Foods For Your Diet Infographic

    Did you know that foods that you eat greatly affect you mental health? Some nutritional choices have been proven to be beneficial for your emotional state and others are known to make matters worse. Anxiety disorder can...

  • What Are The Differences Between HIV And AIDS?

    HIV and AIDS are often confused and referred to interchangeably, but they are in fact two different entities. As the name suggests, the human immunodeficiency virus is just that: A virus. It only infects humans and once...

  • 10 Facts About HIV And AIDS That Everyone Should Know

    HIV is one of the world’s most prolific viruses and AIDS is a condition that a person can develop in the late stages of the virus if and when it is left untreated. Read on to find...

  • Nine High Fat Foods Which Actually Help You Lose Weight

    Yep, that’s right, you read correctly: Eating fat can help you lose fat. “But how on earth does that work and where do I sign up?!”, – we hear you asking. Well, read on to discover these...

  • What Is HIV?

    HIV is an infamous virus discovered in the 1980’s which, according to WHO, now affects an estimated 36.7 million people around the world. The acronym actually stands for human immunodeficiency virus (HIV) and once in the body,...

  • Investing In Social Connections Now May Prevent Dementia Later

    We all know that family, friends, and other strong social connections bring excitement, meaning, and joy to our lives. But do these social connections really make a difference in our overall health long-term? And perhaps even more...

  • Sleepless Nights Associated With Poor Mental Health

    Not getting enough sleep for just one night makes you feel worn-out, groggy, and moody. We might think, “Maybe if I just have an extra cup of coffee,” or, “Maybe if I just catch a quick nap...

  • 15 Good-to-know Habits To Fight The Common Cold This Winter

    As winter approaches it’s all too easy to slip into unhealthy habits and surrender to the dreaded cold or flu that will inevitably be circulating. But this time of the year doesn’t have to automatically mean illness!...

  • Daylight Savings Time Is Over; How Gaining And Losing Extra Sleep Time Affects Your Health

    Daylight savings time is over, which means everyone “lost” an hour in the morning as the clocks were switched one hour ahead. Normally, this means a rough couple of days (or weeks) for many Americans who must...

  • Getting To Know Fibromyalgia

    Fibromyalgia is a truly mysterious disease that causes lots of pain to its victims. According to reports, around five million adults, mostly women, in the United States alone suffer from this disease, including the famous Lady Gaga....