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Can Exercise Make You Happy? Infographic

You probably know that exercise is good for your health. It’s not a secret that regular physical activity can help you stay strong and youthful for many years ahead. But did you know that it can also...
12 Ways You Can Make A Difference This Christmas

If you celebrate Christmas, you know this is a time filled with lots of shopping in busy stores, long lines, and irritated customers. Because this is a religious holiday that celebrates the birthday of Jesus Christ, there...
What Is The Healthiest Diet In The World? Video

Nowadays we hear about the so-called “healthy diet” from every corner, but how many of us know for sure what it is? If you ask around, you will probably hear different answers. Let’s take dairy, for example....
Learn About The Secret Killers Of Your Metabolism Infographic

The term “metabolism” is used to describe the chemical process of transformation which occurs inside living cells. We, as humans, rely on our metabolism for our energy and health. It’s also one of the vital elements of...
New Year’s Resolutions That Actually Work

It’s that time of year again: when people swear they’ll stop eating X, start doing Y, and the gym is suddenly three times busier than normal … for about a month. Then people revert right back to...
Stevia vs. Aspartame: Which One Should You Choose? Infographic

Chances are, you’ve heard of the artificial sweeteners called stevia and aspartame. One of them, aspartame, is widely used in the production of low calorie foods. Most of the products labeled as “light” or “diet” contain aspartame...
Why Women Live Longer Than Men?!

Not only is it true that women live longer than men, a recent study that gathered information from a spectrum of countries over historical and modern times showed that they always have. Even though the amount of...
Cold & Flu Remedies: What’s True And What’s Fiction Infographic

It’s the winter season again, and it’s time to make sure we’re protected from colds and the flu. There are many ways to avoid getting ill, but if you’re already suffering from a sore throat, sneezing, a...
Add Healthy Protein To You Diet With This No-Bake Bars Recipe Video

Finding the perfect protein bar on store shelves can be a surprisingly difficult task. The variety is often overwhelming, but when you look a little closer, you see that the ingredients are far from desirable. Most factory-produced...
Common Holiday Injuries (And How To Avoid Them)

The holiday season is a joyous time of year, but it is also somewhat more dangerous than you might think. Statistics show an increase in many types of injuries in the month of December, many of which...

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