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101 Creative Ways to De-Stress and Take Control of Your Life

In today’s modern world, avoiding stress is virtually impossible. Everyone struggles with the pressures of work, a social life, and trying to find the balance between money, work, family, friends, and personal time. However, stress causes more...
15 Powerful Beliefs That Will Free You From a Life of Negativity

It isn’t always easy to remain positive in the negative world we live in. However, one of the great things about this issue is that we have complete control over what we choose to believe. You can...
5 Science Backed Health Benefits of Hypnosis

Ok, so this might sound like something out of a Hollywood movie or just another scam but the truth is, hypnosis really can improve and protect your health in a number of ways.
10 Little Known Benefits of Cucumbers

Ah, cucumbers! No matter what how you eat them, in salads, in sandwiches, or just by themselves, they spell out COOL just by looking at them. Growing your own is so easy and it’s the best way....
Top 6 Ways You can Boost Your Immunity

Your immune system works very hard for you every day, probably harder than you know. So it only makes sense for you to return the favor. It takes much more than just an apple a day to...
10 Ways You Are Ruining Your Immune System

Staying healthy and avoiding the flu isn’t just about avoiding those coughing, sneezing co-workers or using a gallon of hand sanitizer every week, it’s the little things that really make a difference. Our personal relationships at home...
10 Terrific Tips To Stop Those Junk Food Cravings

It happens to the best of us. One minute we are fine, the next, we find ourselves staring longingly at that chocolate cupcake a co-worker just brought in, and in less than a minute, we devour that...
10 Easy Ways to Be Healthy Even if You Are Broke

It happens to all of us at one time or another: luck just isn’t going our way and you find yourself on a tight budget. That doesn’t mean you have to let your health go out the window, however....
How to Naturally Treat Depression: 7 Easy Principles to Follow

Studies showed that 20 millions of Americans suffer from depression. Unfortunately most of them don’t try anyhow to naturally treat their depression. Obviously visiting a doctor is an important step to start with, but there are some...

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