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Why You Need to Quit Smoking Now Infographic

Smoking has been the leading cause of mortality and morbidity in the world for a couple of years now, and still, smokers refuse to kick the habit. Lack of proper information dissemination is one of the reasons...
The Bitter Truth About Diabetes Infographic

About 25.8 million people in the United States alone have diabetes mellitus, a condition in which the pancreas produces lesser than normal amounts of insulin or doesn’t produce insulin at all, depending on which type of DM...
Reasons Why You Should Load Up on Water Infographic

Water is everywhere and available almost all the time. It is also one of the most underappreciated beverages of all time. Why? It is often ignored because it’s cheap and it’s readily available. But did you know...
6 Exercises That Help You Get Rid of Stretch Marks Infographic

Stretch marks can be quite embarrassing; they tend to lower the self-esteem of a person. They are formed when there is a distention in a particular part of the body, such as a past weight gain or...
For Men: 7 Numbers to Remember for a Healthier Life Infographic

Men are more prone to high blood sugar and high blood pressure. Studies show that women tend to live longer than men. Seems unfair right? Well, one thing that you guys could do to live longer and...
Safety Points to Remember When Riding a Bicycle Infographic

Riding a bicycle is healthy and fun. Nothing beats the feeling of cycling in the morning or late afternoon to enjoy life. When you ride a bicycle, you are performing cardiac exercises which strengthen your heart and...
Top Anti-oxidant Rich Foods Infographic

Free radicals are molecules with unpaired electrons; they roam in our bodies in search for an electron to pair themselves with. In the process, free radicals destroy our cells, which could put us at risk for diabetes...
Sleep Deprivation: What It Does to Your Health Infographic

Once in a while, each one of us has skipped sleeping, it may be due to work or school or simply because you can’t sleep! But, did you know that every time you skip sleeping, it takes...
Is There Any Harm In Synthetic Vitamins?

You have a busy life but you are trying to be good to yourself and eat the right foods. There are days when you just don’t have the time to make the best choices, so not only...

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