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  • Are Women’s Hearts More Affected By Stress?

    We all know that heart disease is no small matter. It’s the number one killer of adults in many countries, and for most people, it is common knowledge that diet can influence one’s likelihood of developing cardiovascular...

  • What Are Enzymes – And Why Are They So Important?

    Many of our articles focus on the importance of vitamins, minerals, and macronutrients like proteins— and rightfully so. These compounds are, after all, what keeps you alive and ensures your body with the nutrients it needs to...

  • Here’s Why Night Shower Might Be Your Key To Better Sleep Infographic

    Here’s Why Night Shower Might Be Your Key To Better Sleep Infographic

    Morning shower or night shower? The refreshing shower in the morning might be more popular in the Western world, but don’t be too fast to dismiss its evening counterpart. Sure, taking shower first thing in the morning can...

  • People Who Sleep Longer Are Twice As Likely To Develop This Disease

    We all love a good lie-in and it’s often been thought that sleeping as much as you like is good for you, but did you know that regularly sleeping longer can mean that you are at an...

  • Home Made Face Cleanser For Age 30 And Above

    Having clean and nice skin is strong evidence of personal hygiene that most people don’t joke with, especially females. Each day, some engage in activities ranging from exciting to tedious ones, and these engagements in return leave...

  • 5 Smoothie Bowl Recipes You Need To Try Video

    5 Smoothie Bowl Recipes You Need To Try Video

    Did you know that smoothies don’t necessarily have to be served in glasses? Smoothie bowls are another variation on a healthy smoothie drink, but enhanced with additional ingredients to make it even more nutritious. Being healthy, tasty,...

  • Top 10 Essential Oils To Use For Optimism And Happiness

    Alternative treatments for some ailments now use therapeutic prescriptions, and one of such is aromatherapy. Aromatherapy with essential oils is made by using many different  medicinal plants, flowers, herbs, roots, and trees that are grown all over...

  • What’s The Verdict On Red Meat?

    Many people have the impression that vegetarian diets are healthier. The consumption of red meat in particular has been vilified by some as being harmful to human health. But is this really the case? While no one...

  • If Your Kidneys Hurt…

    Every organ in the body has its specific purpose by contributing to the wellness of the body. The kidneys are saddled with the responsibilities of extracting waste from the blood, balancing body fluids, formation of urine and...

  • Sweet Potato Flatbread Recipe: Vegan And Oil-Free Video

    Sweet Potato Flatbread Recipe: Vegan And Oil-Free Video

    Sweet potato is becoming more and more popular in the healthy diet community. This starchy root vegetable with brown skin and brightly colored orange flesh is a great addition to your favorite recipes. Sweet potatoes are very...