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You’ve Been Drinking Coffee Wrong This Entire Time!
If you are like most people, you grab a big cup of coffee and add sugar and/or cream to it. You gulp down that coffee and a few hours later, you are craving a donut and more...
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Is Inflammation Making You Fat? Video
Studies show that inflammation makes you gain weight and catch diseases. More than 60 million people suffer from inflammation every month. 15 million citizens suffer each day. Inflammation is typical of 20-50% of the population in most developed countries. This clinical...
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14 Of The Biggest Lies And Myths Told About Fasting (Even We Didn’t Know #9!)
Over the past few years, intermittent fasting has become super popular. If you haven’t heard about it, intermittent fasting is a type of eating pattern where you have certain cycles or time periods where you eat and...
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10 Things You Think Are Healthy But Really Aren’t (#4 Even Surprised Us!)
If manufacturers had their way, they would only tell you the things they want you to know about their products, remove any and all ingredient lists, and remove “bad” reviews or anything negative about whatever it is...
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Make Your Own Super Healing Cold And Flu Tonics: 3 Fantastic Recipes You Will Love
The holidays are nearly over. You know what is coming next, right? Cold and flu season. With holiday parties, get togethers, holiday shopping, celebrations, office parties, school plays, too many late nights, and too many holiday treats,...
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Top 10 Lies That Are Keeping Us All Fat And Sick
Losing weight, for most people, is the one the hardest things to do. People can stop drinking or smoking, and they never touch the stuff again. However, we all have to eat. Eating is a choice we...
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12 Proven Health Benefits of Spirulina (#7 is Nothing Short of Outrageous!)
Have you heard about the popular sea vegetable called spirulina? It seems a great many people have been talking about it lately, everyone from celebrities to professional athletes. With its numerous health benefits, spirulina is true super...
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12 Natural Ways To Kill Head Lice (It’s Disgusting, But It Happens!)
Head lice. Almost every parent on the planet will have to deal with it at one time or another. It has nothing to do with cleanliness; lice are tiny parasites that live in the hair. They are...
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15 Tasty Recipes For Making Oatmeal Less Boring
Do you love oatmeal, but find that after about two mornings, that brown sugar/honey/raisin combination gets a bit old? Oatmeal is super healthy and one of the best options for vegans. It is also a healthy alternative...
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15 Warning Signs You Or Someone You Love Is Bipolar
Manic depression, or bipolar disorder, is a mental disorder that affects at least 6 million Americans every year. This disease forces those afflicted to live in a world of constantly shifting emotions and ideas that they have...