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  • 6 Fat-Burning Foods Video

    If you want to burn fat fast, you should start with a healthy diet and exercise. When choosing the right diet plan, you should first find out what foods may help you speed up the process of reaching your...

  • 12 Health Benefits of Ginger (# 7 Seems Crazy, but It’s True!)

    Who doesn’t love the taste of ginger? Ginger ale, ginger snaps, ginger tea… it all tastes so good, but did you know that ginger is also a treasure trove of healthy nutrients and bioactive compounds that have...

  • 7 Ways Your Pot Belly is Secretly Killing You

    Although nobody likes a flabby spare tire around their middle, sometimes it just sort of sneaks up on you. One day it seems as if you are 25, thin, and physically fit, then, well, life happens. You...

  • Surprising Side-Effects Of Root Canals Video

    A root canal is a part of a tooth which is actually dead. These places may become good for the collection of toxic bacteria in your teeth. If this bacteria were to get into your blood, they could cause dangerous diseases...

  • Organic Market Fruits And Vegetables

    Heal and Prevent Cancer by Consuming Organic Foods

    More and more, people all around the world are waking up to the fact that we are being poisoned through our food by companies who only care about profit. Many people today want to maintain a healthy...

  • Are Grains Killing Our Brains? Video

    The average American diet consists of 75% of carbs and 20% of fat. According to neurologist and author of the book “Grain Brain,” Dr. Perlmutter, common problems such as headaches and high percentage of cases of Alzheimer’s disease are...

  • Microwave popcorn

    Every Day Foods That Are Destroying Your Teeth (It’s Not Candy)

    You have probably heard that eating candy, hard candy, or chewing ice can ruin your teeth. You might have also heard that drinking coffee, red wine, or tea will cause ugly stains. Well, while some of the...

  • Eating Just One Ounce of This Can Do Crazy Things to Your Weight

    Would you like to drop those last 10 pounds, or maybe your first 10 pounds? Maybe you would just like to be sure that you don’t gain any more weight, but counting calories is such a hassle,...

  • Loving-Kindness Meditation Lesson Video

    Loving-Kindness, also known as metta, is love with wisdom which doesn’t take into the consideration any external conditions and doesn’t make any exceptions. We should love everyone and everything that surrounds us. The Loving-Kindness technique encourages love that...

  • 11 Amazing Benefits of This One “Grainy” Drink

    What drink is high in healthy probiotics, high in nutrition, super beneficial for digestion, and might be able to prevent cancer? Kefir! This is the “Iron Man” of the yogurt world. Whether you have tried kefir, thought...