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10 Regular Habits that are Kidnapping Your Hormones

Come one, folks, let’s admit it; anytime you feel out of whack or a bit whacked out, you blame your hormones, don’t you? The thing is, you are probably right! These tiny little chemical messengers zoom along...
12 Natural Home Remedies to Get Rid of Canker Sores

Canker sores, known to your doctor and dentist as aphthous stomatitis, are mysterious sores inside the mouth that give almost everyone problems at one time or another. Why are they mysterious? Because scientists and doctors don’t really...
Top 12 Proven Benefits of Coconut Oil

Coconut oil is back in a big way. It fell out of favor in the 70’s because it contains saturated fat. Unfortunately, now fast food chains and many households now use overly refined, GMO vegetable oils that...
How Healthy is Your Smoothie?

Smoothies are so “in” these days, everyone is making them or selling them. We like to think that by choosing to drink smoothies we are replacing a meal with a nutrition filled drink or we are rejecting...
True Facts About Eggs Infographic

It is almost impossible to make well-loved pancakes or a birthday cake without an egg. We add eggs almost to every meal. Egg is a unique superfood, as it is full of some important for our life...
Forget The Ice Bucket: Here is Real Help for ALS

OK, so the ice bucket BS has raised about 80 million dollars for ALS research as of this writing, and it will most likely surpass 100 million very shortly. However, do you know where your money has...
Why You Should Never Ever Eat Store Bought Bread

You just read this headline and already you are thinking “What? Forget about bread? I don’t care what this article says; I’m not giving up my favorite bread.” These feelings are understandable; after all, as long as...
You Will Never Look at This Fruit the Same Way Again

Oh those lovely yellow, perfectly packed little bundles of sweetness. What would we do without bananas? They have so much to offer us than an easy to take along treat. Take a look at the top 10...
Doing a Detox is Imperative: Are You Doing it Right?

Detox, most people have a very definite opinion on what that word means. To some, they think of drug rehab, to others it’s just another buzzword, still others think it’s some sort of starvation diet. None of...
Top 10 All Natural Anti-Viral Compounds

It’s almost that time of year; no, not Christmas, flu season. Soon after the kids go back to school, health authorities start pushing flu vaccinations like they are giving away Halloween candy. If your immune system is...

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