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The Top 5 All Natural Sugar Substitutes for Better Health!

Everyone knows refined white sugar is not good for your body. It greatly increases your risk for many health problems including diabetes and heart disease, not to mention weight gain. You’ve surely seen the supermarket shelves that...
Common Foods That Food Experts Won’t Eat but You Do Everyday

Scientists who study food are shining a light on food stuffs that are overloaded with chemicals and manmade toxins, and suggesting swaps of unhealthy food for healthy, clean food that will give you mega health. Let’s take...
15 Tips to Naturally Balance Your Hormones

Are you having issues with your hormones? If you are a female over the age of 45 you most likely have had some problems, even if you have kept your weight normal, exercised, and tried to follow...
15 Foods Nutritionists Refuse to Eat but You Probably Eat Every Day

Trying to eat healthy in today’s world is certainly a challenge, isn’t it? There is a multitude of genetically modified foods, and farmed and caged animals, not to mention the additives in almost everything. So although...
What You Don’t Know About The Flu Vaccine Can Hurt You

There is a huge amount of controversy surrounding the flu vaccine as of late. It used to be a simple matter of going to the doctor, getting the shot, pay your bill, and walk away. Recently, however,...
12 Super Foods that Combat Inflammation

Like it or not, your mother was right, you are what you eat. This is especially true when we are talking about inflammation. Many people suffer from chronic inflammation due to lifestyle and poor food choices. Those...
Top 5 Fermented Foods You Should be Eating Now

You might be reading this just to find out: What exactly is a fermented food? Why should I eat them? Don’t feel left out, many people ask these questions. You probably do know what a fermented food...
Top 12 Natural Cancer Prevention Strategies

One thing no one wants to hear at the doctor’s office is those dreaded words, “You have cancer.” Did you know that there are ways to drastically reduce your risk of developing cancer? Many people only attempt...
7 Dangerous Fitness Myths Debunked Here

It’s an easy thing to do. You hear advice about an exercise from your high school gym teacher and you pass it on to others. Your personal trainer tells you something during your gym routine that you...
Killing You Slowly: Energy Drinks

Energy drinks are popular and we certainly seem to be surrounded by them. More than 50 per cent of college students say that they have at least one energy drink per month and many have one at...

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