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A Chili A Day Keeps The Doctor Away? Infographic

People like chili peppers for their taste and flavor. However, they can also improve your health and longevity. The infographic featured below delves into this topic. It presents some surprising facts about chili peppers and explains their...
A Comprehensive Guide To Apples Infographic

Apples are among the most popular foods in the world. It’s not surprising, because they taste good and they’re also good for you. Apples contain an impressive amount of phytonutrients and antioxidants. They’re also low in calories and...
Cedarwood Essential Oil And Its Amazing Properties Infographic

Extracted from wood by steam distillation, cedarwood essential oil is surprisingly beneficial for your health. It contains valuable components that can contribute to healing and preventing diseases, both external and internal. The warm, soft and grounding scent...
How To Raise Your Serotonin Levels And Why You Should

When people start to talk about the brain, depression, and how to feel more positive, serotonin levels always are mentioned. But what exactly is serotonin, and why should you concern yourself with raising these levels? Serotonin is...
10 Foods You Should Eat For Your Joints And Foods To Avoid

It’s not just older people who walk around with aching joints — young kids go through growth spurts, and just about anyone could end up with a pulled muscle or joint that is causing them pain. You...
Your Ultimate Guide To The Top 20 Low-Carb Vegetables Infographic

Vegetables are generally full of vitamins, minerals, and other nutrients. At the same time, most of them are also low in calories and contain only small amounts of carbs. So if you’re trying to adopt a low-carb...
Chia Seeds: Nutrition Facts And Health Benefits Infographic

Chia seeds have been grown in Mexico for many centuries. Mayan and Aztec cultures considered them a source of strength and energy. Now we know this was for good reason. Chia seeds are a powerful superfood containing...
Arugula And Your Health — A Perfect Combination Video

Have you heard about the leafy green called arugula? Depending on the region, it also goes by the names rucoli, rucola, colewort and salad rocket. It’s an incredibly healthy vegetable from the cruciferous family. It’s a low-calorie...
Swiss Chard: Make Sure You Don’t Overlook This Superfood Video

Chances are you know Swiss chard by its other names, including silverbeet, spinach beet and perpetual spinach. If you don’t, it’s time to change this situation. This relative of the beet family is a nutrient-dense superfood with...
Brussels Sprouts: They’re Small But Powerful Video

Mini relatives of cabbage, Brussels sprouts belong to the same cruciferous family. While you probably remember them from your childhood, these powerful vegetables deserve a closer look. Brussels sprouts are packed with antioxidants, can reduce the risk of...

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