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12 Herbs And Spices That Can Help You Lose Weight

Let’s face it, there is always a new diet plan or magic pill that promises to help you lose weight fast and easy. Most of the weight loss products do not fulfill their promises and you are...
10 Ways You Can Stop Eating Fast Foods Now

We are all busy and many of us rely on fast food restaurants to eat on a regular basis. Some places are worse than others and many are even taking a chance at adding healthier choices to...
How To Infuse Your Own Water

Water is not only good for us, it is necessary for our survival. That being said, many people have trouble getting down their 8-10 glasses each day. Your body needs to keep itself hydrated so that blood...
Curb Your Unhealthy Cravings The Healthy Way Infographic

How many times have you experienced a strong desire to eat something you know quite well you shouldn’t? Sometimes it happens even to the most nutrition-conscious of us. Craving “comfort foods” may happen because of our emotional...
The Best Foods To Prevent Cardiovascular Problems

There are so many health benefits to eating the fresh fruits and vegetables that we have available to us today. More and more grocery stores are offering organic products so it is getting easier to get and...
3 Smart And Easy Cauliflower Recipes Video

There are many good reasons why cauliflower is considered one of the healthiest foods on the planet. A member of the brassicaceae (or cruciferous) vegetable family, it contains a great amount of health-promoting nutrients, as well as unique...
Everything You Should Know About Raw Food Storage Infographic

A healthy diet requires, first and foremost, eating clean and fresh products. Of course, getting rid of processed and packaged products is a must, but that’s only the beginning. Once you’ve filled your fridge with healthy organic food,...
What Is Kohlrabi And How Can It Improve Our Heath?

You may have seen one at the grocery store and maybe you have even known its name. But what exactly is kohlrabi and what can it do to make you feel better? Not only does kohlrabi hail...
The Dark Side Of Always Being Positive

There seem to be two types of people in this world – the kind that are positive no matter what happens, and those who are negative no matter what happens. The positive person can win a free...
Natural And Simple Ways To End Addictions

There are so many things that we are addicted to that are really not good for us. The foods that we eat, the beverages we drink, and the negativity that we toss around whenever we can –...

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