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Choose This Instead of That: 15 Healthy Food Swaps

Almost everyone wants to eat healthier, but sometimes you hear people say that it’s too hard to eat healthy or that it’s inconvenient. It doesn’t have to be that way though. Simple food exchanges are often right...
Eat the Top 10 Healthiest Vegetables Ever

In order to have a healthy body, everyone knows you must eat your veggies. Your daily quota is five to nine servings, and sometimes it’s hard to fit that into a single day’s food. It’s important that...
Eat These 12 Miracle Foods and Blast Fat Away

Everyone is looking for more ways, especially easy ways, to get rid of body fat. You’ve seen those diets that advertise “burn fat while you sleep”, or “burn fat with no exercise”, and we all know that...
10 Super Foods from Ancient Times that Promote Health

Our modern way of life comes with many useful, cool technological advances as well as time saving conveniences. Our ancestors would certainly be both confused and in awe of the way we live today. It makes one...
4 Super Food Groups that Give You Balanced Hormones and Great Skin

Who doesn’t want beautiful, glowing skin? You get that when your hormones are well balanced, were you aware of that? That’s one reason pregnant women have that warm glow to their skin; it’s their hormones! Our hormones...
10 Terrific Foods That Detox the Body

The same way New Year’s Day seems to bring everyone’s thoughts to the gym, every spring seems to have people thinking of doing a detox. Almost as if they want to spring clean their bodies in the...
Top 5 Natural Cures for Arthritis

Almost everyone knows someone who suffers from the pain of arthritis. Arthritis is an inflammation of the joints where the cartilage has worn away and bone rubs on bone. There are several different forms of arthritis but...
Why Antibiotics Are Bad News for Your Health

Summer cold time is fast approaching, and with it, thousands, and perhaps millions, of people will be going to their doctor demanding a prescription for antibiotics. With all our advanced technology, we still do not have a...
6 Easy Ways to Avoid Eating GMO’s

The American people’s awareness of GMO’s (genetically modified organisms) in their food is becoming more and more apparent every day. More and more people are asking the important question, “If there are no labeling requirements, how can...
8 Unique Benefits Of Fish Oil Infographic

There is great diversity of oils and all of them have some amazing benefits, but fish oil will never lose its popularity. You may get all health benefits of eating fish itself or just taking supplements, any...

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