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Why Does Alcohol Make You Sleepy?

You probably know the feeling: a beer or two in, you start feeling much more relaxed, perhaps a little uninhibited. Eventually, though, you start to feel sleepy. Sooner or later you pass out, only to wake up...
8 Health Benefits Of Eating Tomatoes

There has been an ongoing debate as to whether a tomato is a fruit or a vegetable. The truth is that a tomato is a fruit, and when it is in season it is one of the...
10 Terpenes That Help You (And You Didn’t Even Know It!)

On any given day, terpenes help you and you probably don’t even know what they are or how they help you. Every time you smell flowers, or put on perfume, or even smoke pot, terpenes are at...
10 Surprising Ways Eating Onions Are Good For You

We all know that eating fruits and vegetables are good for us. Many of us may not have taken into consideration that eating onions was part of the plan. Onions have a very strong odor and many...
10 Uses For Witch Hazel Infographic

Witch hazel is a plant originally grown in North America and some parts of Asia. Its bark and leaves have healing properties, and therefore are used for treating a variety of skin-related health conditions. Among them are...
Cedarwood Essential Oil And Its Amazing Properties Infographic

Extracted from wood by steam distillation, cedarwood essential oil is surprisingly beneficial for your health. It contains valuable components that can contribute to healing and preventing diseases, both external and internal. The warm, soft and grounding scent...
Black Rice: Health Benefits Of The Lesser-Known Ancient Grain Infographic

Black rice isn’t as popular as brown or white, and that’s too bad. This ancient grain has a more impressive nutritional profile that any other known rice variety. “Forbidden rice,” as it’s sometimes called, contains high levels...
The Top 6 Ways That Red Clover Balances Hormones

There is no question that women have a lot to deal with whenever hormones are involved. Once you know everything about hormones you will be able to see the exciting breakthroughs in new items that can help...
10 Foods You Should Eat For Your Joints And Foods To Avoid

It’s not just older people who walk around with aching joints — young kids go through growth spurts, and just about anyone could end up with a pulled muscle or joint that is causing them pain. You...
Swiss Chard: Make Sure You Don’t Overlook This Superfood Video

Chances are you know Swiss chard by its other names, including silverbeet, spinach beet and perpetual spinach. If you don’t, it’s time to change this situation. This relative of the beet family is a nutrient-dense superfood with...

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