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Common Foods That Food Experts Won’t Eat but You Do Everyday

Scientists who study food are shining a light on food stuffs that are overloaded with chemicals and manmade toxins, and suggesting swaps of unhealthy food for healthy, clean food that will give you mega health. Let’s take...
10 Rules Of Losing Weight Infographic

Weight loss is one of the most popular topic among women. But, men, don’t laugh, among you as well, the difference is only in the fact that you are thinking about it but try not to share...
The 8 Sleeping Positions That Can Hurt or Help Your Health!

Although it seems everyone knows that getting at least 8 hours of rest is essential for a healthy mind and body, almost no one knows that what position you sleep in is also a big factor. Since...
The Top 5 Dangers of a Pot Belly

Ok, we all know that it’s bad to be overweight, to have that pot belly hanging over our belts, but is it really that bad? It’s true that many of us carry our fat in whatever manner...
15 Foods Nutritionists Refuse to Eat but You Probably Eat Every Day

Trying to eat healthy in today’s world is certainly a challenge, isn’t it? There is a multitude of genetically modified foods, and farmed and caged animals, not to mention the additives in almost everything. So although...
Must Know Facts About Teeth Infographic

To keep your teeth healthy you must have some common knowledge about them in order to prevent different teeth problems. The infographic below will help you to get such useful information about teeth, that every educated and,...
The Secret Doctors Know About Cleaning Your Arteries

One of the main culprits of heart attacks is a buildup of plaque and fatty materials in the coronary arteries. There is one simple fruit that can lower your risk of a heart attack and clean out...
7 Prenatal Yoga Poses Infographic

Pregnancy is not a reason to give up physical activities, especially if you have always been keen on yoga. Scrolling down the page and looking through the infographic you will find 7 easy to repeat poses that...
12 Super Foods that Combat Inflammation

Like it or not, your mother was right, you are what you eat. This is especially true when we are talking about inflammation. Many people suffer from chronic inflammation due to lifestyle and poor food choices. Those...
Top 5 Fermented Foods You Should be Eating Now

You might be reading this just to find out: What exactly is a fermented food? Why should I eat them? Don’t feel left out, many people ask these questions. You probably do know what a fermented food...

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