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The Effects of Drinking Soda Infographic
Everyone loves a cold soda from time to time, but the effects of drinking soda all of the time far outweigh the pleasure one gets from such a tasty drink. Drinking soda is associated with decaying teeth,...
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Thinking Before You Eat Infographic
Stop yourself before you reach for that second serving of chocolate cake. How? Think about the hard work you will have to put in to burn off those calories. A recent study at Texas Christian University may...
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Best Yoga Poses for Stress Infographic
Taking time out of a busy day to do a few simple yoga poses can help eliminate stress. Restorative yoga helps the body totally relax. You won’t find any difficult or super stretchy poses here. These low...
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Clean Eating 101 Infographic
We’ve all heard the term “clean eating”, but what is it? Clean eating is essentially eating foods that you feel good about putting into your body. These include foods with no preservatives, no refined sugars and eating...
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Quinoa: The Good Grain Infographic
Quinoa is a protein packed grain originating from South America. It can be used in a variety of dishes, making a great alternative to white and brown rice. It’s nutrients and ability to fill you up and...
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Tea Selection and Brewing Guide Infographic
Hot or cold, tea is the 2nd most popular drink in the world. With so many varieties and so many claims of benefits, it can be hard choosing a tea that’s right for you. Deciding how long...
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27 Foods that Hide Sugar Infographic
Most of us have no idea how much sugar we ingest in a day. Not just foods we know are loaded with sugar but it’s lurking in foods we don’t even suspect would contain the sugar culprit...
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Make Sense of Your Cholesterol Levels Infographic
When we hear about Cholesterol we immediately assume the worst, however there is such as thing as healthy cholesterol. In fact, cholesterol plays a vital role in a number of important body systems and functions. Unfortunately doctor’s...
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6 Reasons to Choose Krill Oil See Why Not All Omega-3 Is Created Equal Infographic
With all the emphasis on getting healthy in the last ten years, it’s no surprise that one can find a multitude of fish oil supplements at even the local grocery store. But even though the public is...
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How Wearing Flip Flops Can Affect Your Health Infographic
Flip flops are very popular these days, especially during summer. They are comfortable and are very easy to wear. But did you know that wearing flip flops regularly can affect your health more that you know? Wearing...