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13 Lies the Media is Feeding You about Nutrition

With so much information being tossed about in the media, how is a person supposed to discover the truth about such an important factor in our health, – nutrition. One day the media tells you that butter...
5 Of the Most Vital Exercises You Can Do

Let’s start things out on the right foot. You deserve lots of congratulations for just getting yourself to the gym and trying to do the best for your body. Many, many people never even make it off...
How to Naturally Quiet a Cough: 7 Easy Tips

Everybody knows that cough is nothing like a definite disease, but a signal that shows some imbalance is presenting in our bodies. As there are many different types of coughs correspondingly there are many ways how to...
The Ultimate Guide to Anti-oxidants Infographic

Anti-oxidants are a key nutrient when it comes to regulating the immune system and fighting free-radicals. They are vital for cell rejuvenation and over-all good health. Some even claim that anti-oxidants are a fountain of youth because...
The Effects of Drinking Soda Infographic

Everyone loves a cold soda from time to time, but the effects of drinking soda all of the time far outweigh the pleasure one gets from such a tasty drink. Drinking soda is associated with decaying teeth,...
27 Foods that Hide Sugar Infographic

Most of us have no idea how much sugar we ingest in a day. Not just foods we know are loaded with sugar but it’s lurking in foods we don’t even suspect would contain the sugar culprit...
The Hard Truth About Soft Drinks Infographic

There is nothing more refreshing than drinking an ice cold soda on a hot sunny day. Refreshing it may be, it still brings a lot of health hazards. Soft drinks or carbonated beverages are usually made of...
Habits That Kill Infographic

Some habits are hard to die, but there are habits that could make you die. Did you know that the things that you constantly do every day could kill you? Maybe not instantly, but it shortens your...
Mercury Dental Fillings: Scary Facts Infographic

You don’t have to know much about science chemicals to know that toxins are bad for the body. And neurotoxins, those affect our brain and thought processes are even more dangerous, but did you know that Mercury...
The Ultimate Guide to Workout Nutrition

Working out is healthy and fun. It keeps you fit and in shape. When working out, you should know the right foods that you should eat and the right beverages to drink to avoid having problems with...

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